Medicine ball workout are effective for improving sport-specific as well as overall strength, fitness, flexibility and body coordination. They can be performed alone or with one or more partners. Some of the common medicine ball exercises include squats, lunges, lunge crossovers, slams, crunches, oblique twists, single-leg V-ups, curls, overhead lateral flexions, kneel to push ups, diagonal chops, figure eights, two-arm wall passes, hammer throws, sit-up passes, front lateral raises and standing Russian twists.
